Use tab to navigate through the menu items. From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try Our FREE GLIDE WORKOUT https://throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with Throws University? Master the technique of discus throwing our boys 1.6k track and field discus. Weight. 5 Centreville (1931, 1932, 1933, 1934, 1998) Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. The school will then be contacted to verify the information. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 3 How heavy is a discus in middle school? Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? Going over 100 in the discus will place in most invites. The Record Book is updated on a seasonal basis when possible. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. With that, we highlight the greatest All-Time programs in California in the boys discus! High spin: Top level high school and college throwers. Comfortable to throw. He already throws farther than that. This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. What happens to atoms during chemical reaction? Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. Personal bests: Shot, 37-7; Discus, 101-5. Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. The rims are made of different materials. Week 5 - Thrower Preseason Strength Training Made Easy! 4 Centreville, Lower Peninsula (1931-34) However, you may visit "Cookie Settings" to provide a controlled consent. Outperforms all . The cookie is used to store the user consent for the cookies in the category "Analytics". This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Analytical cookies are used to understand how visitors interact with the website. 5 Ishpeming Westwood (1976, 1978, 1979, 1984, 1990), Consecutive championships (minimum three) *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athletes year of birth. Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. The college mens weighs 2 kilograms or just over 4.4 pounds. To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! Baseball. What about the Olympic lifts? A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. Starting Height for Sectional & State High Jump and Pole Vault, Contents 1999-2023 Illinois Elementary School Association. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. Privacy Policy These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) hurdles . 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) Performance Guarantee. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) Click here to see the full range. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) 3 Detroit Central, Lower Peninsula (1980-82) iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? Does this lift REALLY transfer to the circle? Girls/Boys Discus: 1 kilogram. Shop 2 Pcs Smooth Surface Black Rubber Discus 7.87 Inches Disc Track and Field Equipment for High School Boys Girls Outdoor Throwing Practice, 1 Kilogram. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. This is a simple and direct way to gauge athletic prowess. Hit that 150 footer with.------> 275lbs or about 125 kilos. Boys Stat Leaders. Its important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. Athletic Ability: This is based on the ability to improve strength AND comprehend technique. 3 Munising, Upper Peninsula (1994-96) . 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. As his form and technique, speed in the circle, velocity at the release, and his overall strength and explosiveness improves, he will be able to use that discus and still see some great improvement. Elbettar was his fourth boy to eclipse the 200-foot plateau. Take a deep breath and hold it before throwing the discus. It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. Do athletes and coaches know how much they need to clean or snatch? It increases to 6 lb. 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) The number of throws allowed per athlete is same as that of the discus throw. In a perfect world with perfect conditions, that is potentially how far it can fly. For females, the discus should be about 17 cm in diameter and 1 kilo in weight. Don't Choke at the Big Meets! ?, 2002 What is a good discus throw for high school girl? Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! I am a 50yr old scientist that also played sports. In order to make the best throw possible, it is important to understand how to properly throw the discus. There are many different exercises that can help improve these key traits. 4 Houghton, Upper Peninsula (1953-56) Discus Throw. $24.99 $ 24. For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. U13 Boys. Release the disc at an height above your head so that it falls directly toward the target area. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. Does it REALLY help athletes get a better hit on the shot. Her winning throw was 128'6, and the second-place throw came in at 115'0. With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. Min. Boys/Men. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of . All individual Class records are now retired). Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. The Nelco Lo-Spin is rated at 65 meters (213 feet). You also have the option to opt-out of these cookies. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. The next discussion is a hot topic. Depthwise, no one compares to the Aztecs of Esperanza! High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. These charts are simply meant to be used as a guideline. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) 1 What size discus do high school boys use? Amazon.com : Mens Discus 1.6kg. : Sports & Outdoors Skip to main content.us. Terms of Use at the best online prices at eBay! 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. In 1969, the weight factor was dropped and competition was based on age and height factors. These cookies will be stored in your browser only with your consent. What other lifts are needed to cross that 150 foot mark?!?! come faccio a risolvere questo problema del computer? come si chiama quella marca con una scimmia dalla bocca larga per logo? The player needs to deliver a fixed number of throws out of which the best score is considered. What are the physical state of oxygen at room temperature? Speed showed more strength than speed last year when it came to winning gold in discus in the 2A state championships. How far does the average person throw a discus? high jump - suggested starting heights - primary district, division and region: age start bar age start bar This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? Free delivery and returns on all eligible orders. Fort Worth Country Day. Free shipping for many products! How can high school throwers plan their . Increase your distance immediately. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 5 Calumet (1971, 1975, 1997, 1998, 1999) This website uses cookies to improve your experience while you navigate through the website. My stepson is a pretty good discus thrower (11th grade, 171ft PR). By clicking Accept All, you consent to the use of ALL the cookies. 1.6k Discus. 4. They total 1 kilogram but the rim is 75% of the total weight of the discus. However, the typical discus is much smaller. 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . These cookies ensure basic functionalities and security features of the website, anonymously. Their 'C' squad would have still ranked in our Top 40. - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! Are there rules to follow in throwing sports? The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. Only 20 miles apart over the past four decades, the Orange County duo of Ciarelli and Pendleton leave behind a legacy that could very well go unmatched for years! So how much does a discus weigh? Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. Our next movement is similar but targets the trunk a bit more. How do you even coach high school shot put and run an effective team practice? How strong do you need to be to throw the discus 150 feet as a high school boy? A discus thrower uses different muscles to throw the discus, depending on the technique used. Choose the weight you need, the diameter you need (if you even care) and click the order button. Copyright 2023 WisdomAnswer | All rights reserved. track & field specifications. 3 Detroit Lutheran West, Lower Peninsula (1987-89) 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) What are the weight rules for discus throwing? The legs contribute power by supplying momentum when thrown over the head. There are lots of different name brands out there too. When did the Greeks start throwing the discus? The discus is launched after the thrower, starting at the back of the . As a selected . Going over 100 in the discus will place in most invites. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. Does this lift REALLY transfer to the circle? 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) 3 Pickford, Upper Peninsula (1990-92) 3 Ishpeming, Upper Peninsula (2014-16) Very high spin: Elite level high school and collegiate throwers, throwers looking to compete at Olympic trials, NCAA championships, and at international meets. Discus - you're right there, 130ft or about 40m. These cookies track visitors across websites and collect information to provide customized ads. They have a weight that is already prescribed. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. MileSplit California Editor: What can be a realistic system of expectations for growth? But what if you arent even close to those numbers? 6 What are the weight rules for discus throwing? 4 Pittsford, Lower Peninsula (1994-97) Most high school athletes throw in the mid- to upper-80s. Some discuses have a metal washer in the middle and some don't. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. The discus throw. 11.10 PR. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. 400m - I don't know how good your quarter is, but 50-52 is good. 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) E-mail:records@mhsaa.com. . This cookie is set by GDPR Cookie Consent plugin. 4 Pontiac, Lower Peninsula (1955-58) shot while girls throw an 8.8 lb. Produce that perfect throw. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! The player who throws the . So people say things like, "Low spin discuses are for people typically throwing about 130 feet or so." Elbettar was his fourth boy to eclipse the 200-foot plateau. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). It remains a popular event in track and field to this day. They are not concrete, guaranteed results. Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . For women 50 feet is an excellent throw and anything above that is really good.. The majority of high school females have spent less time in the weight room when compared to their male counterparts. Wyatt, 4x100 relay, 39.76. Is college discus heavier than high school? Brett Brooks, Wilmington, senior. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . for 9- to 12-year-olds. These charts are the FIRST of their kind and can provide a baseline for consistent progress and growth. High school males use a 1.6 kg discus. Everyone wants to break those benchmark distances. if a gas cloud shrinks its gravitational potential energy is converted into? The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! If you encounter an error message, please contact our webmaster. Save my name, email, and website in this browser for the next time I comment. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Use tab to navigate through the menu items. 1.6 kg Discus high School Boys. BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. 5 Brethren (1952, 1953, 1954, 1955, 1958) 6 Is college discus heavier than high school? (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? Laura Young, Fr., Monroe. 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) shot while boys use an 8.8 lb. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . school boy's discus throw#shorts #athletic #sports#shorts #indian #helpful #viral #youtubeshorts The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. 3 Marquette, Upper Peninsula (2010-12) Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . 3 East Kentwood, Lower Peninsula (2009-11) Age Group. 3 Calumet, Upper Peninsula (1997-99) It does not store any personal data. Heres a look at the pros and cons of each throw. Dont throw the weights on the bar and try to hit PRs, instead build up over time. 1.6 kg The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. Discus throw demands high physical strength and more importantly, one's balance upon one's body since weight of the discus, the grip on the discus and precise circular movement around oneself involved matters the most. But what does this all mean? One way is to have the coach work with the athletes individually and help them perfect their technique. By clicking Accept All, you consent to the use of ALL the cookies. Discusesnot so much. Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. Start by standing tall with your feet shoulder-width apart. The top AA girls this year are throwing 42, but mid 30s are much more common. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Some individuals may respond greater, some individuals may respond slower depending on their ability. That extended their lead over longtime Orange County-rival, Esperanza in our rankings. Expected Progress for the High School Thrower, It is important to recognize that these charts have been developed based upon the ThrowsU, These charts are entirely based on scenarios that we have encountered at our gym and with online clients. Class B girls were measured during those years for height the same as the boys. Phone: (517) 332-5046. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. They are fully grown at the age of approximately 2 to 2.5 years! High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . These are consistent themes we need in the throwing and it sounds perfect for. What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. These two classes were continued through the 1979 season. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. High School Boys 1.6 kg Discus. Once the competition has . 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. Brandon Evans. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. Throwing the discus comes down to a few basic principles. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. Another example would be the college sophomore who is throwing about 160 feet. 3 Covert, Lower Peninsula (1964-66) Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . So, we have decided to do this blog post in order to try make it as simple as possible. Finally, you can set up a hoop in your backyard and throw the disc at it. The larger the person, the bigger the discus can be. A program's top four had to average 175-11 to break into the Fab 50! Kyler Van Grouw's 193-08 performance in late-February pushed his Buchanan program from 15th overall into that 10th slot. Due to the high number of submission received, no action will be taken on undocumented information. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? Throwing weight rules for Discus Age Group Min. Tell us your school, and be as specific as you can about the problem. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 1 kilogram I actually LOVE this change and I think it will make selecting the discus much easier for athletes. A 24" trophy for the winning team was donated by the merchants of Wenona. 3 Inkster, Lower Peninsula (1954-56) When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. The side plates are made of different materials. Best in It's Class. It is an essential part of many sports, including track and field, football, soccer, and baseball. U15 Boys. By improving your form and mechanics, you will be able to throw further with more accuracy. There is no set distance that every discus thrower needs to achieve to be successful in college. 10 Sault Ste. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). A good discus throw can help improve your stamina, strength, and coordination. Throwers are competing in about an eight foot circle. This means he should use the Lo-Spin because it has the potential of going 213 feet. The average distance for a 16-year-old high school student to throw is 80 feet. A good discus throw can help improve your stamina, strength, and coordination. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. . It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. All Imperial (yard) running event records have been retired. However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. What is a good discus throw for a freshman in high school? These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. The back muscles are responsible for bending the spine and throwing the discus forward. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. Everyone wants to break those benchmark distances. Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. Does it REALLY help athletes get a better hit on the shot. Shots are pretty easy. Get rankings, race results, stats, news, photos and videos. Out of all these options, the most important is rim weight. ?. All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. primary & secondary . 1kg. 3 Detroit St. Martin dePorres, Lower Peninsula (1979-81) Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! Necessary cookies are absolutely essential for the website to function properly. The cookie is used to store the user consent for the cookies in the category "Performance". 27 Pickford, Upper Peninsula (1952-78) Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. In order to make the best throw possible, it is important to understand how to properly throw the discus. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30)